- by Theresa Straight
- 1 minute read
The Finish Strong Holiday Challenge
November 24th – January 3rd with Iron Family Fitness
Every year, I hear people say the same thing…
“I’ll get back on track after the holidays.”
Meanwhile… the average American gains 5–7 pounds between Thanksgiving and New Year’s.
Not because they “don’t care.”
Not because they “don’t know better.”
But because the holidays become CHAOS.
Schedules change.
Kids are home.
We travel.
We eat more sweets and treats than usual.
Work gets busy closing out the year.
This isn’t a time most people feel motivated to work on their fitness.
So this year I want to encourage everyone to do it differently.
Introducing: The Finish Strong Holiday Challenge
This is NOT:
- a weight loss challenge
- a detox
- a “no sugar” challenge
- a punishment for enjoying holiday food
This is a habit stacking challenge designed to help you stay consistent and mindful from Thanksgiving to New Year’s.
Each week, you’ll add ONE simple habit.
Not ten new rules.
Not a complete lifestyle overhaul.
Just one new anchor at a time.
So by the time we step into 2026 you have 6 new or more refined habits that help you feel BETTER, stronger, and in control of your wellness again.
Why Now?
Because if there’s ever a time of year where consistency matters most this is it.
Health isn’t built in January.
Health is built in seasons where most people quit.
And having a gym family that checks in, supports you, and holds you accountable makes ALL the difference.
Research shows people who stay connected to community + accountability systems are 2–3x more likely to stay consistent and maintain their routines.
The Details
- Starts: November 24th
- Ends: New Year’s Day
- Self-guided habits you can do anywhere
- Weekly habit stack
- Community support + accountability all 6 weeks
- Open to members + non-members
This challenge is about STRATEGY not perfection.
Because life doesn’t pause in December and your health shouldn’t either.
If you want to finish 2025 proud of how you treated your body and walk into 2026 with momentum already built…join us!
SIGN UP HERE